In album: http://boostupmuscles.com/juggernox/

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Juggernox First, you should carry out the bench dip. You must region your toes on a bench in the front of you and your fingers behind you on another bench at the back of your lower back. Juggernox Now, ask a spotter to slowly location some weight plates on top of your lap, which need to be positioned as progressively as possible so that these do now not fall off. http://boostupmuscles.com/juggernox/

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